Whole Grains, Empty Promises: The Surprising Truth about the by Anthony Colpo

By Anthony Colpo

Imagine entire Grains are fit? re-evaluate! self reliant researcher Anthony Colpo unmercifully slaughters the fit complete grain delusion with a mountain of medical facts interlaced along with his unmistakable wit. for almost a decade, Anthony has been slaying dietary dragons and nutrition authorities together with his medical rigor and the unapologetic fact in a fashion which could nearly be thought of a martial artwork. during this ebook he examines the pervasive trust complete grains are either fit quite often and more desirable to their sophisticated opposite numbers. the decision? No they are not. And the root upon which the idea that complete grains are fit is outfitted will surprise you! you are going to research why you'll be giving your self arsenic poisoning through consuming brown rice, depleting your physique of invaluable minerals with complete grain breads, and another way torturing your bowels and style buds with spoonful after spoonful of empty can provide. learn entire Grains, Empty gives you and study why entire grains aren't all they are cracked as much as be.

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34 g/daily). Importantly, assessments were made not just subjectively--using a monthly self-administered questionnaire--but also objectively, by examining a seven-day stool collection at the end of each treatment period. In terms of pain score, lower bowel symptom score (incomplete emptying, straining, stool consistency, flatulence, and laxatives taken), and total symptom score (belching, nausea, vomiting, dyspepsia, and abdominal distension), fibre supplementation conferred no benefit. The only symptom showing improvement was a reduction in constipation.

Carbs and insulin make you fat. These are just some of the bromides, incessantly fed to us by the media and so-called ‘experts’, that I’ve already dissected in my previous books -- and shown to be totally false. In this book, I’m going to take another widely-held and cherished mainstream dietary belief, break down its pseudoscientific façade, and expose it for the fallacious nonsense that it is. Get ready, ladies and gentlemen, as you’re about to learn why the belief whole-grain cereals are healthy is a total sham.

The patients, aged between 30 and 80, were given questionnaires about their usual dietary intake and physical activity levels. They were also divided into “cases” and “controls” based on their colonoscopy results; cases (n = 878) were the patients found to have diverticula, controls (1,226) were those without diverticula noted on their colonoscopy report. So what did the researchers find? Patients with diverticulosis were more likely to be older, white, overweight or obese, to use tobacco, and to take non-steroidal anti-inflammatory drugs (NSAIDS) compared to those without diverticula.

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