The Miscellany of Sex by Francesca Twinn

By Francesca Twinn

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Dietary sources include organ meats, meats, eggs, fish, and cheese. Folic acid (1 to 2 mg per day) for folic acid deficiency. Good food sources include green leafy vegetables and grains. Omega-3 and omega-6 essential fatty acids (1,000 to 1,500 IU) have been shown to decrease the frequency of sickle-cell crisis. EFAs can increase clotting times, so if you are taking anticoagulants, your health care provider will need to check these times. Herbs Herbs are generally a safe way to strengthen and tone the body's systems.

Page 9 St. John's wort (Hypericum perforatum) for depression or anxiety leading to fatigue and adrenal gland exhaustion Fenugreek (Trigonella foenum-graecum) nutritive and digestive tonic used where there is digestive debility and poor nutrition. Saw Palmetto (Serenoa repens, S. serrulatta, S. serrullatum) digestive tonic and connective-tissue rebuilder. Siberian ginseng (Eleuthrocuccus senticosus) a supportive adaptogen used to improve vitality and stamina. Homeopathy Homeopathy may be useful as a supportive therapy.

Vitamin C (250 to 1,000 mg two to four times per day) taken one hour before exposure to an allergen may reduce allergic reactions. Rose hips or palmitate do not cause allergic reactions. B6 (50 to 200 mg per day) may improve symptoms. Pyridoxal-5-phosphate (P5P), a form of B6, may be more readily used by your body. Magnesium (200 mg two to three times per day) relaxes bronchioles. Consider hydrochloric acid supplementation to decrease the number and severity of food sensitivities and aid absorption of some nutrients.

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