How to Stay Young and Healthy in a Toxic World by Ann Louise Gittleman

By Ann Louise Gittleman

Exploring the 4 maximum hidden threats to health and wellbeing - sugar, parasites, heavy metals and radiation - this consultant presents a complete poisonous invaders questionnaire, which the reader can use to create a private programme for detoxing and therapeutic.

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Copper has been linked to panic attacks, hyperactivity and hair and nail breakdown. 4. Radiation from x-rays, nuclear plants, bomb fallout and travel on airplanes may cause the kind of tiredness that no amount of sleep seems to relieve as well as glandular weakness and the inability to heal. Radiation particles displace vital minerals in the system. Then, we will look at the health risks found in the ordinary indoor home environment. There are many. Besides radon, household chemicals and formaldehyde which you may already have been alerted to, did you realize that wall-to-wall synthetic carpeting is one of the more dangerous things you can bring into your house or apartment?

This pattern has been observed not only in the United States but in every society studied. Half a century ago, researcher Weston A. Price observed countless cultures from the Arctic to the tropics and noted that physical degeneration and diseases developed in those societies over a period of a single generation once refined sugary carbohydrates were added to the diets. In the 1970s, British Surgeon Captain T. L. Cleave conducted Page 22 another classic study in which he found that increases in degenerative conditions like diabetes, hypertension and heart disease all could be traced to increases in refined carbohydrate intake.

Toxins.  Title. 056 1999 613 -dc2l 99-11881 CIP Published by Keats Publishing A division of NTC/Contemporary Publishing Group, Inc. A.  No part of this work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of NTC/Contemporary Publishing Group, Inc. Printed and bound in the United States of America International Standard Book Number: 0-87983-907-4 10 9 8 7 6 5 4 3 2 1 Page v To Evelyn Gregan and Inge Baer who were always there for me from the very beginning Page vi Contents Acknowledgments vii 1 A New View of Aging 1 2 Toxic Invaders Questionnaire 14 3 Sugar: Toxic Invader #1 19 4 Parasites: Toxic Invader #2 36 5 Heavy Metals: Toxic Invader #3 60 6 Radiation: Toxic Invader #4 82 7 Detoxifying Your Indoor Air Environment 92 8 Detoxifying Your Indoor Light Environment 116 9 Detoxifying Your Water 123 10 Detoxifying Your Food 137 11 Detoxifying Your Body:The Detox'n Diet Plan 153 12 More Ways to Detoxify 167 References 183 Resources 191 Index 195 Page vii Acknowledgments My special thanks to: Norman Goldfind for his belief in this project.

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