By Patrick Reilly
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Extra info for Anger Management For Substance Abuse And Mental Health Clients: A Cognitive Behavioral Manual.
This is accomplished by using the anger meter to monitor changes in your anger, attending to the cues or warning signs that indicate anger is building, and employing the appropriate strategies from your anger control plans to stop the escalation of anger. If the explosion phase is prevented from occurring, the postexplosion phase will not occur, and the aggression cycle will be broken. If you use your anger control plans effectively, your anger should ideally reach between a 1 and a 9 on the anger meter.
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Ask them to describe the anger-provoking event that led to their highest level of anger and to identify the cues that occurred in response to the anger-provoking event. Help them classify these cues into the four cue categories. Include, as part of the Check-In Procedure, a followup of the homework assignment from last week’s session. Specifically ask group members to report on the development of their anger control plans. In addition, inquire whether they practiced the progressive muscle relaxation exercise.