99 Ways to Fight Worry and Stress   by Elsa Kok Colopy

By Elsa Kok Colopy

The ninety nine how one can cope and upward push above fear and tension are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats during the usa. for additional information, stopover at www.elsakokcolopy.com.

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Example text

Carol and I can enjoy a comfortable silence that nurtures my heart. I don’t have to talk deep things, crack funny jokes, or ask questions to start a conversation. I can just be. Just this week I scheduled a girls’ overnight with Carol. We’ll meet somewhere in the middle of our seven hundred miles and hang out. Just be. I can’t wait. Do you have a friend with whom you can be completely still? And be okay? If not, I encourage you, once again, to continue building that network of relationships until that just-be friend finds her way into your world.

Have you always wanted to ski? scuba dive? hike a mountain? run a marathon? eat exotic cuisine? Think of something completely random and have fun imagining it. You never know, God could have it for you right around the corner. And there’s nothing like dreaming of a little adventure to see you through the worries of today. I’ve always wanted to learn how to take a good photo. I’d like to take a course on making movies, and I wouldn’t mind exploring how to paint a halfway decent picture. Sure, I know we won’t have the money to do these things anytime soon, but I can start learning by checking out Web sites and gaining whatever base knowledge I need.

In the months leading up to our time together, they ran, swam, and cycled their way to fitness.

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